1 Day Reset Retreat
WHO:
Women who want to take a break from the noise of everyday life and reconnect with themselves. Perfect for those feeling stressed, sluggish, or in need of a reset.
WHAT:
A small-group wellness retreat designed to nourish your body, calm your mind, and reset your energy through movement, breathwork, nutrition, and mindful connection. You’ll walk away feeling refreshed, recharged, and with tools you can use in daily life.
WHEN:
Saturday, September 13, 2025
9:00 AM – 4:00 PM
WHERE:
Deb’s home in Boise, Idaho (address provided after registration), with a beautiful morning river walk steps away.
What You’ll Experience
Hydration Ritual & Education - Start your day with mineral-rich water essential for energy, digestion, and overall health.
River Walk – A gentle morning walk to the river with mindful breathing prompts and connection to nature.
Cold Plunge – Refresh and invigorate your system with the benefits of cold water therapy in a safe, supported way.
Meditation & Journaling – Guided mindfulness practice and simple prompts to help you release stress and gain clarity.
Gentle Movement & Mobility – Move in a way that restores rather than drains your energy.
Healing Lunch & Nutrition Chat – A nutrient-rich meal plus practical insights on everyday nutrition.
Stress & Supplementation Education – Learn how to support your body, lower inflammation, and choose supplements with confidence.
Breathwork Session – Discover the difference between stress breathing and functional breathing, plus learn a simple practice you can use anytime.
Closing Reflection – End the day feeling grounded, inspired, and ready to take what you’ve learned into your everyday life.