My Story
Hello! I'm Deb, owner of Deb G Health, a Nutritional Therapy, Restorative Wellness Gastrointestinal Healing, Functional Breathwork Practitioner™ and a Holistic Health and Fitness Coach. I love walking my dog Lexi daily, cooking delicious nutritious meals, and playing games with my family; I am obsessed with living healthier longer and love being outdoors.
My journey has been long, and I suppose it began with my curiosity and interest in Nutrition in the '80s. However, I will fast forward to 2002 when I was diagnosed with Celiac Sprue after ten years of horrible digestive distress. Up until that day, I never knew of autoimmune diseases. I began researching and studying Nutrition and its impact on health. In 2009, I became a Certified Personal Trainer, beginning my health, Nutrition, and fitness career. Working as a personal trainer, I saw firsthand that the "stereotypical" diet of eating more and moving less was unsustainable and didn't work for most individuals. I began understanding how lifestyle, stress, and the gut impact one's overall health and fat loss goals.
Fast forward to today, as a Nutritional Therapist, Gastrointestinal Healing, Functional Breathwork Practitioner, and other life experiences. I am more purpose-driven and passionate about helping women regain control of their health from the inside out.
“There is no perfect diet for everyone. Nutritional Therapists are trained to help each client find the right types of whole foods that will restore balance and enhance their ability to heal.”
Here are a few random facts about me:
I was born in Malibu, and although I call Boise home, I am a beach girl through and through.
The hubs and I were married in 1989; yeah - go ahead, do the math.
The title I am most proud of is "Mom" to a daughter and identical twin sons.
I pretend I can still skateboard.
In 2021, I discovered I had a congenital heart defect and had open heart surgery in early 2022.
I am a lifelong learner.
Lifting weights is my jam - it is vital to living healthier and longer.
I am passionate about longevity and healthspan.
I am an advocate for Regenerative Agriculture.
Through my education and desire to help women get to the root of their health struggles, I found every individual is unique. The body wants to be balanced, heal, and thrive and can do so with proper knowledge, support, supplementation, and testing.
I help others get to the root cause of their symptoms and feel better than they knew they could!
If you think we may be a good fit for each other, I'd love to connect!