Hi, I’m Deb
Holistic Nutritional Therapy Practitioner
Certified Breathwork Practitioner
Certified Gut Healing Practitioner
And the heart of a very real, very human family who keeps me grounded, laughing, and learning. (the Hubs and 3 adult kiddos)
Supporting Women to Restore Their Health and Vitality
Who I Work With
I support women who are juggling life, family, and busy careers. Women who know something isn’t quite right in their body but can’t put their finger on it: gut symptoms, fatigue, stress overload, weight changes, or hormone shifts.
If you’re looking for clarity, calm, and renewed energy, this is for you.
A Journey of Personal and Professional Growth
For over 20 years, I've dedicated my career to fitness and nutrition coaching.
Living with Celiac disease taught me firsthand the profound impact of food on our health, driving me to pursue advanced education in nutrition and functional testing.
Small
In 2021, my professional knowledge became intensely personal. A sudden health crisis - including endocarditis, a congenital heart defect discovery, and an embolic stroke - led to open-heart surgery. This experience deepened my understanding of health challenges from a patient's perspective.
Throughout my recovery, I applied my expertise in nutrition, movement, breathwork, and stress transformation. This holistic approach played a crucial role in my healing process, reinforcing my belief in the body's remarkable ability to recover with foundational support.
This journey has enhanced my coaching in ways I never anticipated. I now bring not only professional knowledge but also personal insight into the challenges and joys of a health transformation journey.
If you're feeling stuck or overwhelmed with your health, I'm here to help. Drawing from my professional and personal experience, we can create a personalized plan that addresses your unique needs and goals. Let's work towards your optimal health, one step at a time.
My Approach
I blend root-cause nutrition, gut support, nervous system regulation, and simple lifestyle shifts to help your body feel safe, steady, and energized again. Every woman’s body tells a different story, so we look at your symptoms, patterns, stress responses, and daily habits to understand what your body truly needs.
Together, we focus on:
supporting healthy digestion
balancing blood sugar
calming the nervous system
improving metabolic function
restoring energy and resilience
No extremes. No overwhelm.
Just grounded, individualized support that meets you where you are.
Please know that I’m truly passionate about helping you feel your best, whether your journey feels short, long, or somewhere in between.
Are you ready to rewrite your health story? Let's take the next step together.