1 — 20-minute Initial Call
A short, focused conversation so I can understand your goals and ensure the session supports exactly what you need.

2 — Complete a 300+ Symptom Assessment Analysis
This helps us clearly see your patterns, imbalances, and where your body may be asking for support.

3 — 90-minute Comprehensive Review Session
We meet for a detailed, coaching-style session to review your health history, bio-individual nutrient deficiencies, and your food-and-mood journal.
You’ll walk away with personalized recommendations and a clear, step-by-step action plan you can immediately follow to support your health concerns.