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      <image:title>Blog - Don't Just Spice it Up, Spice it Out Anti-Inflammatory Power in Your Pantry - 1) Turmeric</image:title>
      <image:caption>The golden spice turmeric is most well-known for its antibacterial and inflammation-fighting compounds. This yellow spice provides powerful immune healing with five times the strength of Vitamins C and E. It is also proven to fight cancer and diabetes, improve mood, provide pain relief for osteoarthritis, and support brain health.</image:caption>
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      <image:caption>Technically, garlic is not a spice, but let's face it: Garlic enhances the flavor of many recipes. It is a root that is known to lower high blood pressure, boost immune health, benefit gut health, fight inflammation, and fight cancer.</image:caption>
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      <image:caption>Photo Credit: Genetic Literacy Project - Gut Microbes</image:caption>
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